An introduction to posture and ergonomics for breastfeeding, with a focus on how to set up yourself to avoid injury and keep healthy to keep up with your little one(s).
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Clogged or blocked ducts: Breastfeeding is an awesome experience. It helps with bonding with baby, provides the exact nutrition your little one needs, and gives great immune support. And as anyone who has breastfed knows, it is not without its challenges. P
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