Three considerations for postpartum running

Women's HealthLinsey TJune 28, 2022mom, running, postpartum, runner, return to run, pregnancyComment

Diastasis Recti in Pregnancy

Women's HealthLinsey TNovember 18, 2021pregnancy, diastasis, DRA

All About Belly Binding Postpartum

Women's HealthLinsey TJune 17, 2020pregnancy, postpartum, belly binder, abdominal binding, diastasis, abdominal wall, new baby, motherhood, pelvic organ prolapse, pelvic floor, bladder issues, birth, labor, POP, uterine prolapse, childbirth, baby

The Top 9 Posts of 2019

Women's HealthLinsey TJanuary 3, 2020pressure management, pelvic floor, postpartum, injury prevention, bladder issues, delivery, self help, pregnancyComment

Breastfeeding: Optimizing Your Ergonomics and Posture

An introduction to posture and ergonomics for breastfeeding, with a focus on how to set up yourself to avoid injury and keep healthy to keep up with your little one(s).

Women's HealthLinsey TNovember 26, 2019breast feeding, nursing, posture, ergonomics, postpartum, pregnancy, baby, milk, injury prevention

How to Rock Labor and Delivery

Preparing for birth can be daunting, here is a list of things to consider to help make the big day go more smoothly!

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