Three Tips to Help Fitness Consistency After Kids

Women's HealthLinsey TJuly 14, 2022mom, mom life, fitness, exercise, exercise after kidsComment

Three considerations for postpartum running

Women's HealthLinsey TJune 28, 2022mom, running, postpartum, runner, return to run, pregnancyComment

Diastasis Recti in Pregnancy

Women's HealthLinsey TNovember 18, 2021pregnancy, diastasis, DRA

Get Lucky: Sexual Health Simplified

Women's HealthLinsey TMarch 23, 2021sex, intercourse, anatomy, orgasm, self help

The Basics of the Pelvic Floor

Women's HealthLinsey TFebruary 12, 2021anatomy, pelvic floor, muscles, education, incontinence, function

Top Articles of 2020

Women's HealthLinsey TJanuary 6, 2021top articlesComment

All About Belly Binding Postpartum

Women's HealthLinsey TJune 17, 2020pregnancy, postpartum, belly binder, abdominal binding, diastasis, abdominal wall, new baby, motherhood, pelvic organ prolapse, pelvic floor, bladder issues, birth, labor, POP, uterine prolapse, childbirth, baby

Pelvic organ prolapse: when ‘saggy’ extends beyond your boobs.

Women's HealthLinsey TMay 5, 2020pelvic organ prolapse, POP, cystocele, rectocele, uterine prolapse, enterocele, pelvic floor, trauma, childbirth, menopause, postpartum

How to care for your downstairs

Women's HealthLinsey TApril 6, 2020self care, self help, self treatment, yeast infection, UTI, bacterial vaginosis, STI, microbiome

Dyspar-what-a? Postpartum pain with intimacy and perineal care to prevent it.

Women's HealthLinsey TJanuary 26, 2020postpartum, dyspareunia, pain, motherhood, sex

The Top 9 Posts of 2019

Women's HealthLinsey TJanuary 3, 2020pressure management, pelvic floor, postpartum, injury prevention, bladder issues, delivery, self help, pregnancyComment

Breastfeeding: Optimizing Your Ergonomics and Posture

An introduction to posture and ergonomics for breastfeeding, with a focus on how to set up yourself to avoid injury and keep healthy to keep up with your little one(s).

Women's HealthLinsey TNovember 26, 2019breast feeding, nursing, posture, ergonomics, postpartum, pregnancy, baby, milk, injury prevention

Hemorrhoids: a real game changer

All about hemorrhoids: causes, remedies, and how your movie nights can be restored. Hemorrhoids are blood vessels that have been stretched and are swollen due to multiple factors. This article discusses some contributing factors as well as interventions able to reduce the incidence of hemorrhoids.

Women's HealthLinsey TAugust 28, 2019pelvic floor, hemorrhoids, pain, varicose veins, pressure management, self help, DIYComment

Overactive Bladder: when good organs go rogue

I have found that there is nothing like a good road trip to test a bladder. You alsways realize you have to go just as you pass the sign stating there are no exits for 100 miles. It's ridiculous. And you know when you start shifting uncomfortably that time is running out. But feeling a gradul urge come on with plenty of time to figure out which ladies room will meet your needs is totally normal. In the case of overactive bladder, or OAB, your bladder would tell you to pull over now, or else.

OAB tends to start without a known cause. One might notice more frequent trips to the bathroom. The increase in urge to use the restroom can come on faster than might feel normal, and the amount of urine voided may be less than you might expect for how strongly the urge was.

Women's HealthLinsey TJune 18, 2019overactive bladder, OAB, frequency, bladder, bladder issuesComment

Clogged ducts: it's not just a plumbing problem

Clogged or blocked ducts: Breastfeeding is an awesome experience. It helps with bonding with baby, provides the exact nutrition your little one needs, and gives great immune support. And as anyone who has breastfed knows, it is not without its challenges. P