Hello Readers! Thank you for reading my inagural post. I wanted to give a brief intro of what I hope to accomplish this blog, and then just jump in to the meat of it with some follow up posts. My own personal experience with healthcare, especially during the pregnancy and postpartum period, has increased my awareness of the limitations in care available for women in the US. And I will say that I hold my providers and local hospitals, as well as my insurance policy, in high regard. There are many factors that contribute to the system’s flaws, but I think that the best way to combat that is awareness and preventive medicine. So, this blog is dedicated to issues that women may deal with through the life span and different options available for treatment with a specific focus on physical therapy. Any time I can provide preventive information, I will gladly do so. And just to keep things varied, I will be throwing in a little of what I do for meal prep and products I use to make my life easier. Thanks for reading and I hope you enjoy the site!