The Basics of the Pelvic Floor

Women's HealthLinsey TFebruary 12, 2021anatomy, pelvic floor, muscles, education, incontinence, function

Women's HealthLinsey TJune 17, 2020pregnancy, postpartum, belly binder, abdominal binding, diastasis, abdominal wall, new baby, motherhood, pelvic organ prolapse, pelvic floor, bladder issues, birth, labor, POP, uterine prolapse, childbirth, baby

Pelvic organ prolapse: when ‘saggy’ extends beyond your boobs.

Women's HealthLinsey TMay 5, 2020pelvic organ prolapse, POP, cystocele, rectocele, uterine prolapse, enterocele, pelvic floor, trauma, childbirth, menopause, postpartum

The Top 9 Posts of 2019

Women's HealthLinsey TJanuary 3, 2020pressure management, pelvic floor, postpartum, injury prevention, bladder issues, delivery, self help, pregnancyComment

Hemorrhoids: a real game changer

All about hemorrhoids: causes, remedies, and how your movie nights can be restored. Hemorrhoids are blood vessels that have been stretched and are swollen due to multiple factors. This article discusses some contributing factors as well as interventions able to reduce the incidence of hemorrhoids.

Women's HealthLinsey TAugust 28, 2019pelvic floor, hemorrhoids, pain, varicose veins, pressure management, self help, DIYComment

Allergy Season...and other reasons to avoid gray leggings!

Allergy Season…and other reasons to avoid gray leggings! An article on leaking urine with sneezing and other tasks, and what to do about it.

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