A challenging 20 minute workout appropriate for the small space in a hotel room or a local park. No equipment necessary, kid friendly.
Read More
One of the most difficult aspects of adulting is maintaining fitness with so many demands on your time. Find information here on exercise and little workout programs that you can sneak into your day to make sure you’re meeting your exercise goals for the week.
A challenging 20 minute workout appropriate for the small space in a hotel room or a local park. No equipment necessary, kid friendly.
Read More