Playground Glutes and Abs

FitnessLinsey TMarch 24, 2021no weights, no equipment, no gym, bodyweight, easy workout, home fitness, fitnessComment

The Swing Set AMRAP

FitnessLinsey TAugust 25, 2020fitness, playground, workout, kid friendly, easy workout, home workout, park, swing set

The Hotel Room Workout

A challenging 20 minute workout appropriate for the small space in a hotel room or a local park. No equipment necessary, kid friendly.

FitnessLinsey TOctober 22, 2019hotel, no equipment, no gym, DIY, kid friendly, small space, easy workout, equipment-freeComment

Working Out After Kids and June Workout

There are so many challenges to working out once you have kids. Before my little cherubs were born I would run or go to the gym whenever my schedule allowed. And it allowed a lot, because no kids! Our household budget was higher (oh, hello daycare bill), and no one was short on sleep except of their own volition.