Everything Pelvic Health and Mom Life

Fitness

One of the most difficult aspects of adulting is maintaining fitness with so many demands on your time. Find information here on exercise and little workout programs that you can sneak into your day to make sure you’re meeting your exercise goals for the week.

Posts tagged easy

Stroller Tabata

Need a quick workout while taking care of kiddos? Got a stroller? Get started with this tabata workout at your nearest park or flat surface!

FitnessLinsey TJuly 7, 2019fitness, family fitness, home fitness, easy, no gym, no equipmentComment

Park Bench Workout

Need a fast workout? Have a park bench? This one is for you! All you need is a park bench, kids are optional!

FitnessLinsey TJune 15, 2019workout, park, easy, no gym, no equipmentComment